Inflammation of the stomach mucosa causes discomfort and pain.
In addition to medication, the stomach stomach gastritis diet is of great importance - "correct" products do not irritate the walls, contribute to the regeneration of epithelial and maintain the remission of the disease.
What do they eat with gastritis
There are many reasons for developing stomach inflammation:
- Inadequate diets with the predominance of dry, spicy, hot foods;
- Unbalanced diet;
- Abuse of alcoholic beverages, soda;
- Taking some drugs that irritate the mucous membrane of the stomach
Before you talked about what to eat with gastritis and what to leave, you should learn a number of main postulations on your diet:
- Foods should be regular.Do not take a long break between the meal, for any reason you fail, lunch or afternoon snacks do not need to be replaced for a "double" dinner;
- In the case of gastritis, fractional performance - in small parts at short intervals;
- If possible, do not mix hard and liquid foods, the first food - separately from the latter.The most easily absorbed food or puree foods;
- Food temperature should not be too high or low, hot foods are optimally absorbed and do not irritate the stomach;
- The use of table salt should be minimized and the spices and spices should be abandoned;
- The diet should be rich in vitamins, but fiber is too heavy for patients with stomach inflammation;
- The vessels are made in cooked (steamed) or stew;
What can you eat with stomach gastritis
With increased acidity
The aim of the stomach inflammation of the inflammation of the hydrochloric acid is to reduce acidity, to neutralize the contents of the stomach.
- Vegetable soups with dough, rice.Vegetables are well cooked and handed over on a blender;
- Milk soups with vermicelli or highly cooked cereals;
- Yesterday (dried) white bread from wheat flour;
- Meat - beef, low greasy lamb and pork, kuru, turkey, rabbit without skin, tendons.The meat is cooked or steamed, chopped slices, souffli, cakes, beef Stroganov (cooked meat) are allowed;
- Milk and non -acidic products from it -kefir, yogurt, cream, sour cream, cottage cheese (cheesecake, Caseroles), non -strong varieties;
- Chicken, duck, quail egg - cooked software or omelette;
- Porridge: Semolina, buckwheat, rice, oatmeal, water or milk, viscous, envelope, the cereals greatly cook and delete a sieve;
- Vegetables - cooked or steamed, deleted.Pumpkin, zucchini, potatoes, beets, carrots, cauliflower, rarely - tomatoes and green peas are allowed;
- Fruits - neutral or sweet, banana, sweet apple, shell without (baked), pear, ripe dates.Berries - only sweet, jelly, ferry, fruit drinks, pillars, jam, jam;
- As cold appetizers, cooked tongue, liver paste, fish, red caviar, milk and doctoral sausages, force -solved ham;
- We recommend drinking sweet compots, slightly welded tea (with milk, cream), weak coffee with milk, cocoa, gel;
- The non -unexpected butter, ghee, sophisticated vegetable oil is allowed.
With low acidity
The goal is to stimulate hydrochloric acid when making a diagnosis.Unlike the previous diet, in this case:
- Cook soups for steep fish and broths;
- There are acidic vegetables and fruits;
- Includes salting, canned products;
- Preference for fermented dairy products;
- Drink acidic juices - orange, grapefruit, tomatoes, grapes;
- Drink non -carbonated mineral water
That you can't eat stomach inflammation
With increased acidity
- Meat and fish soup, mushroom soup, cabbage soup, Borsch, Okroshka;
- Fresh bread, cakes, soba, puff pastry, rye bread and rye flour products;
- Greasy meat, poultry, smoked products from them;
- Fatty and salty fish, canned fish;
- Dairy products, spicy cheese;
- Fried and cooked with hardened eggs;
- Millet, barley, pearl barley, corn porridge;
- Pasta, with the exception of Vermicelli;
- Legumes, cabbage, troughs, white beet, sorrel, cucumber, spinach, onion;any vegetables in the form of pickles, pickled, sour, canned;mushroom;
- Saver fruits - melon, grenade, grapes, peaches, citrus fruits, kiwi.The small bones of the berries irritate the walls of the intestine and are only used in recycled form.Dried fruits are not recommended;
- Chocolate, ice cream;
- Sauce, mustard, pepper, horseradish.Limited vanillin, cinnamon, dill, parsley, garlic;
- Nuts - peanuts, peanuts;
- Drink carbonated drinks, strong coffee, bread kvass.
With low acidity
Products that cause fermentation in the stomach are prohibited:
- milk, cream, sour cream;
- confectionery, soba;
- chocolate;
- Radis, garlic.
The opinion on the use of watermelon is disputed: mature sweet watermelons do not hurt, but it should not be abused as the kidney load increases and the risk of aggravation of urolithiasis increases.
Gastritis daily menu
Despite the strict ban, eating (and necessary!) During gastritis is a useful and tasty.The recipes are diverse, the most important thing to show imagination.
Approximate menu for the day:
- Morning.Buckwheat milk porridge (deleted), omelette, tea with milk;
- Lunch.Jelly, fresh cookies;
- Dinner.Cooking soup with vegetables (in the second broth), beetroot caviar, chicken caviar, steamed, tea with milk;
- Afternoon snack.Cottage cheese with sour cream.
- Dinner.Vermicelli fish slices, lace -set;
- Yarking night.
The menu should be diversified with reduced acidity, fruits and dairy products.
Strict adherence to the diet (Table 1) is required during the aggravation and in the first two weeks following the stopping of the attack.
You can then gradually introduce additional products into your diet, carefully monitoring the well.